Try this low-fat Cheesy French Omelette for breakfast. “So hearty and rich-tasting,” says Bernice Morris who shared this breakfast recipe. Preparation & Total Cooking Time: 20 minutes Makes: 2 servings What you will need 2 large eggs 4 large egg whites ¼ cup of fat-free […]
Tag: breakfast recipes
This classic French omelette recipe is a favorite. You can fill it with ham and cheese, or substitute them with leftover cooked vegetables. Other classic omelet fillings can be shredded Cheddar, or sour cream, or Gruyere cheese, crisp bacon, diced ham, bell peppers or tomatoes, […]
It’s time for breakfast and you’re in a hurry…
This baked fruit breakfast recipe is rich in fresh fruits and whole grains. It needs very little effort to prepare but it fills up your family with healthy food in the morning.
You can choose any fruit that you have at home. If it’s summer and there are fruits around, try getting fresh peaches and fresh strawberries and bake them with banana as its base.
When we say grains, we mean a combo of quinoa and oats, or grains with few spoonfuls of chia seeds for protein.
Mix your favorite summer fruits and grains with milk, vanilla, and eggs. Don’t worry about too much liquid since grains will absorb it as they bake.
Whatever situation you are every morning, always remember breakfast is always improtant to jumpstart you and your family’s day!
Total Cooking Time: 1 hour and 15 minutes
Servings: 10 to 12 servings
Calories: 181 kcal
You will need
1 cup strawberries, sliced
3 bananas, sliced
1 cup peaches, sliced
½ cup oats
½ cup quinoa
½ cup coconut flakes or shreds
2 cups milk
1 tsp cinnamon
¼ cup brown sugar
1 tsp vanilla extract
¼ tsp salt
How to make the Baked Fruit Breakfast recipe
- Preheat oven at 375 degrees F. Grease a 9”x13” baking pan.
- Arrange banana slices in the bottom of the greased pan.
- In a mixing bowl, mix oats, quinoa, brown sugar, cinnamon and salt. Pour over the sliced bananas.
- Arrange sliced strawberries and peaches over the oat mixture.
- In another bowl, whisk milk, eggs and vanilla extract and pour slowly over the fruits.
- Drizzle with coconut flakes or shred.
- Bake for about one hour, or until top becomes light brown and firm.
- You may serve warm or cold, topped with your family’s favorite yogurt, fresh fruits, or powdered sugar. And there’s your baked fruit breakfast!
- Always enjoy your meals with your family.
Published in Eazy Peazy Mealz in 2016.
You can have healthy benefits from bananas by eating eating them raw or blend them with your most-loved smoothie. You can enjoy your homemade banana-peanut butter sandwich, banana muffins, or banana bread. Good news is that bananas are all-year round available and easy to store. […]
If you love breakfast casseroles, then add this Smoked Sausage & Hash Brown recipe to your to-cook list. This is perfect for breakfast and brunch and satisfying to make for dinner.
While smoked sausages are flavory, turkey type is healthier. This casserole recipe comes with sour cream with smoked sausages, harsh brown potatoes, eggs and milk, cheese, and some peppers.
You can slice this breakfast dish into square, freeze it, and you have your delicious breakfast for the entire week.
You will need
14 oz smoked sausage, diced
24 oz frozen hash brown shredded potatoes, thawed
1 cup shredded cheddar cheese
1 cup milk
1 yellow bell pepper, diced
1 green bell pepper, diced
1 red bell pepper, diced
½ (1 cup) medium onion, diced
¼ tsp pepper
½ tsp salt
How to make Smoked Sausage & Hash Brown Casserole
- Preheat oven to 350°F. Spray a 13”x 9” pan with cooking spray.
- In a large skillet over medium-high heat, place olive oil, onion and bell peppers. Cooking and stirring often for 3 minutes.
- Add smoked sausages and continue cooking and constant stirring for another 3 to 4 minutes, or til vegetables are tender. Set aside.
- In a large mixing bowl, whish eggs, milk, salt and pepper until well mixed.
- Layer the thawed* shredded hash brown shredded potatoes in the bottom of the pan. Top with smoked sausage and the pepper mixture, and then add cheese and eggs. Use a spoon or fork to mix the ingredients together slightly, making sure that eggs are evenly distributed.
- Bake in 350°F for about 1 hour. Let cool for about 10 minutes before serving.
To thaw quickly : spread out on a cookie sheet and put in the oven while it is heating, while preparing the other ingredients.
Prepare casserole and cut into individual portions. Arrange on a cookie sheet but not touching, and then freeze. Once the dish is frozen, place in a sealed freezer bag. Get individual portions, wrap in a wet paper towel and then heat in the microwave for 2 to 3 minutes, or until it is hot.
This breakfast casserole can be stored in the fridge for 3 to 4 days in a tightly sealed container, or in the freezer for up to two months.
Originally published in YellowBlissRoad.
Blueberry pancakes are Americans’ traditional breakfast that we all love. These days, you can give some twist depending on what you want. You can also substitute blueberries with other summer fruits such as raspberries, blackcurrants, or more. Top your blueberry pancakes with grilled bacon to […]